You don’t need a “stack.” You need three things done consistently for 90 days. Here’s the version we recommend to friends and family.
The three products
Whey protein. One scoop post-workout, one scoop in the morning if your breakfast is weak. That’s it.
Creatine monohydrate. 5 g per day, any time. It works on a weekly average, not a daily one.
A greens blend (optional). Only if your fruit/veg intake is genuinely low. Not a replacement — a patch.
The two habits
Log your workouts. Same app, same format, every time. And pick a breakfast you can eat on your worst day.
That’s the whole starter stack. Everything else is noise until this is automatic.