We focus on ingredients, dosages, and what the product is actually for. Here is the story behind Nomio.

Developed by researchers at the Karolinska Institute in Sweden, this supplement represents 8 years of focused research on isothiocyanates from broccoli sprouts.

The Science (Simplified)

Isothiocyanates activate your body NRF2 pathway. When activated effectively, your body overproduces glutathione. The result: a measured 12% reduction in blood lactate during exercise.

Who Is Using It

Cole Hocker, David Roche, and Mads Pedersen (who hit a 90-minute power PR at 400 watts using Nomio) all rely on this formulation.

How to Use Nomio

Take one shot 3 hours before your key workout. During heavy training blocks, add a second shot before bed. It is 80% organic broccoli sprouts, 15% lemon juice, and 5% sugar. Fully WADA-compliant.